DESCRIPTION
In this module, participants will learn how stress affects our energy and that of our teams, both psychologically and physiologically. Participants will identify what triggers stress both for themselves and others and will then apply research-based tools and strategies to help manage stress and energy for themselves and others.
LEARNING OBJECTIVES
- List ways stress affects our energy and that of our teams
- Understand the difference between eustress and distress
- Identify stress triggers
- Apply practical research-based tools to help manage stress and energy
