There is no denying that busy season can be stressful. A consistent mindfulness practice has been proven to offer numerous health benefits all the time, but especially in the busiest of times. 20-20 Services has once again partnered with Sunish Mehta, CPA of the Mindful-CPA to offer a 12-week mindfulness program that will run from January through April. Join this certification program and walk the path of a Mindful-CPA.
COURSE INFORMATION
Two live 30-minute introductory keynote addresses 12 20-minute recorded weekly sessions that participants can watch at their convenience Recorded closing session at the end of the program Mindfulness CPA certification badge awarded at the program’s conclusion Additional resources via the Mindful-CPA website and LinkedIn group
PRICING
Our flat fee offer means every employee can participate.
300 or less employees
$4,200
301 or more employees
$6,300
COURSE OUTLINE
Introductory Keynote Session Agenda
-
- Introduction to the Mindful-CPA definition of mindfulness
- Discussion of our current state of CPA (Constant Pressured Anxious) and how we can change that to a new meaning (Conscious Present Aware)
- Introduction to The Compass of Mindfulness — A Key Tool for Focus
- Introduction to the CPA Mindfulness Practice (Construct Practice Awaken)
- Eight-minute, live guided practice
- Mindfulness and the science of neurology
- Discussion of the program agenda and instructions
Weekly Sessions
- Each recorded session lasts 20 minutes
- Each weekly session will include an eight-minute practice that participants will build on week by week with new instruction and themes
- Short discussion on a mental strategy or a work strategy each week
- Recordings released every Monday
- Weekly reminders sent with a mindful flash card that summarizes that week’s session
2024 AGENDA | WEEKLY SESSIONS
| WEEK | DATE | MINDSET | TOPIC |
|---|---|---|---|
| WEEK 1 | JAN 10 | 5 PM ET JAN 12 | 12 PM ET |
45 Minute Live Keynote Address on 20-20 Zoom Sessions | |
| WEEK 2 | JAN 22 | SETTLING IN | MENTAL STRATEGY:Tackling Challenges |
| WEEK 3 | JAN 29 | FOCUS | WORK STRATEGY: Creating Mental Space |
| WEEK 4 | FEB 5 | CLARITY | MENTAL STRATEGY: Becoming Subtle |
| WEEK 5 | FEB 12 | CURIOSITY | WORK STRATEGY: A Beginner’s Mind |
| WEEK 6 | FEB 19 | FOCUSED AWARENESS | MENTAL STRATEGY: Kindness |
| WEEK 7 | FEB 26 | FULL AWARENESS | WORK STRATEGY: Innovation |
| WEEK 8 | MAR 4 | BECOMING A COMPASS | MENTAL STRATEGY: Resilience |
| WEEK 9 | MAR 11 | IMPERMANENCE | WORK STRATEGY: Letting Go |
| WEEK 10 | MAR 18 | EQUANIMITY | MENTAL STRATEGY: Compassion |
| WEEK 11 | MAR 25 | BEING WITH AND WITHOUT | WORK STRATEGY: Macro & Micro |
| WEEK 12 | APR 1 | HAPPINESS | MENTAL STRATEGY: Sharing the Benefit |
| WEEK 13 | APR 8 | OPPORTUNITY | WORK STRATEGY: Being a Mindful-CPA |
| WEEK 14 | APR 15 | CLOSING ADDRESS | |
